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Skills & Drills Workshop
Gymnastics Technique And Training
April 01-May 27, 2022
The "Skills and Drills Workshop" is a follow-up to the "Gymnastics Spring Intensive" (Jan-March). In this 2-session workshop, level 1-3 participants will have the opportunity to progress and improve gymnastic skills from all events in this comprehensive 32 or 24-hour workshop held April-May 2022. Proper handstand, cartwheel and walkover techniques will be emphasized in the tumbling portion. During the beam portion, students will work on balance skills including arabesques, releve walks, pivot turns, L kicks, and levers. Additionally, mounts, dismounts and acro tricks (walkovers and cartwheels) will be introduced. In the bar portion of the workshop, students will learn front and back hip circles, kips, casts, pull-overs, single-leg cut, mill circles, flyaways, sole-circle and underswing dismounts. During the vault portion, students will practice flatbacks and handsprings. Acro and rhythmic skills will also be included.
Tuesdays & Fridays 4:30-6:30pm (Beginning/Intermediate) 6:30-8:00pm (Advanced)
Session 01: April 1-April 29, 2022 (8x 2-hr or 8x 1.5 hr sessions)
Rimforest Activity Center
$200 per student (Beginning/Intermediate)
$160 per student (Advanced)
Tuesdays & Fridays 4:30-6:30pm (Beginning/Intermediate) 6:30-8:00pm (Advanced)
Session 02: May 1-May 27, 2022 (8x 2-hr or 8x 1.5 hr sessions)
Rimforest Activity Center
$200 per student (Beginning/Intermediate)
$160 per student (Advanced)
Gymnastics Spring Intensive
Jan 1-Mar 31, 2022
1. Balance Beam Clinic
Looking to take your beam skills to the next level? AAF is offering a Balance Beam Clinic for all levels of gymnasts. Learn a variety of skills and drills to help improve technique. Skills taught or refined on the balance beam include leaps, turns, handstands, cartwheels and walkovers as well as mounts and dismounts. Register now--limited space available.
Mondays 4:30-6:00pm or 6:00-7:30pm
January 01-March 31, 2022
Rimforest Activity Center
One-Time Fee $300 (12 sessions) or $150 for 1/2 clinic (6-sessions)
2. Uneven Bars Clinic
Looking to take your uneven bar skills to the next level? AAF is offering an Uneven Bars Clinic for all levels of gymnasts. Our Bar Clinic is “chalked” full of bar skills, drills, and building strength for beginners through our team gymnasts working on a variety of skills including kips, hip circles, pullovers, casts and flyaways. This clinic is a great opportunity to master some of those tricky bar skills needed for your current level or to move up to the next! Register now--limited space available.
Tuesdays 4:30-6:00pm or 6:00-7:30pm
January 01-March 31, 2022
Rimforest Activity Center
One-Time Fee $300 (12 sessions) or $150 for 1/2 clinic (6-sessions)
3. Floor/Tumbling Clinic
Looking to take your floor/tumbling skills to the next level? AAF is offering a Floor/Tumbling Clinic for all levels of gymnasts. Our Tumbling Clinic will focus on building strength, improving flexibility and stamina while improving technique. This clinic is the perfect match for those hardworking kids who want to achieve their tumbling goals. Students will work on front and back walkovers and handsprings, round-offs, cartwheels and handstands after a warm-up, stretch and conditioning session. Register now--limited space available.
Wednesdays 4:30-6:00pm or 6:00-7:30pm
January 01-March 31, 2022
Rimforest Activity Center
One-Time Fee $300 (12 sessions) or $150 for 1/2 clinic (6-sessions)
4. Power Tumbling/Vaulting Clinic
Looking to take your power tumbling and vaulting skills to the next level? AAF is offering a Power Tumbling/Vaulting Clinic for all levels of gymnasts. Students will learn techniques and fix minor mistakes that can make a major difference. A variety of multi-level vault passes will be taught with a focus on flipping and twisting techniques to help students achieve consistency and performance. Register now--limited space available.
Thursdays 4:30-6:00pm or 6:00-7:30pm
January 01-March 31, 2022
Rimforest Activity Center
One-Time Fee $300 (12 sessions) or $150 for 1/2 clinic (6-sessions)
5. AcroDance Clinic
Looking to take your acrobatic dance skills to the next level? AAF is offering an AcroDance Clinic for all levels of gymnasts. This clinic is designed for dancers and gymnastics to get some extra practice and technique instruction. Acrobatic skills will focus on mastering front and back walkovers, handsprings, balance, contortion, aerial progressions, cartwheel and roundoff variations. A variety of dance techniques including leaps, turns, spins and kicks will also be taught. Register now--limited space available.
Fridays 4:30-6:00pm or 6:00-7:30pm
January 01-March 31, 2022
Rimforest Activity Center
One-Time Fee $300 (12 sessions) or $150 for 1/2 clinic (6-sessions)
